penguinfaery:

johnfkennedyofficial:

post-apocalyptic-laundry-pile:

savekieren:

neofreudian:

neofreudian:

if you wear a binder: do this stretch it fucking rules I am ALIVE

I just saw this in my notifications again and I maintain that it rules and is good for yr tired muscles

@gay-xfiles

@pearl-o

reblog to save a life (and a binder)

everyone please do this stretch all the time.

humans have over developed pecs and teeeny muscles in the back to counteract them. and everything we do (computers, driving, cooking) keep our arms pulled in front, and strains those little muscles. This is a MAJOR cause of back pain (especially that ache between your shoulder blades) and bad posture.

doing it in a door way is also great and can get a deeper stretch too, for binding and non-binding friends!